Clinics

The 2014 Triathlon Clinics start in July. These are a great opporunity to interact with experts and others training for the BSM Celebration of Life Triathlon.

Clinics are designed for all fitness levels:

First-Timer's Clinic - Presented by Amanda Holsopple (1st Time Triathlete 2013)
5:30 p.m. - 7 p.m. Wednesday, July 9
Hosted by - Club Sierra - 130 West Berryhill Drive, Grass Valley (in the Café) - 530-477-8800

Bike Clinic - Presented by Connie Strawser (Tour of Nevada City)
10 a.m. Saturday, July 12
Hosted by - Tour of Nevada City - 457 Sacramento St  Nevada City - 530-265-2187
Discussion on bike tune-ups, appropriate gear, cycling posture, course do’s and don’ts. 
Bring your bike for a group ride!

Walk - Walk/Run - Run Clinic - Presented by Leatrice Erickson (Trkac Running Store)
6:30 p.m – 8 p.m.Tuesday, July 22
Location - Nevada Union High School Field – Meet in the bleachers
Presentation on running, apparel, shoes, training schedule and more. 
Come dressed for some drills and running on the track.

First-Timer's/Training Clinic - Presented by Tiana Rockwell (Gold Country Tri Club)
5:30 p.m. - 7 p.m. Thursday, July 24
Hosted by - Club Sierra - 130 West Berryhill Drive, Grass Valley (upstairs) - 530-477-8800
Learn about triathlons, training schedules, training resources and the importance of nutrition.

Swim Clinic -   Presented by Wendy Baker (Certified Master Swim Instructor)
Noon - 1:30 p.m. Saturday, July 26
Location - Nevada Union High School Pool, Grass Valley.
Discussion on open water swimming, tips on how to swim more efficiently and much, much more. 
Bring/wear your swim apparel and plan on getting wet…
Also:  Swim Lessons are offered by Wendy Baker for all fitness levels at Club Sierra & Scott's Flat Lake.
Call Wendy for details at 530-477-5210

Injury Prevention-What You NEED To Know - Presented by Roxanna Cohen, P.T. (The Pilates Place)
7 p.m. – 8:30 p.m. Wednesday, Aug. 6
Hosted by - The Pilates Place - 131 Richardson St., Grass Valley - 530-477-5167
This FREE workshop will give you the scoop on what you need to know to not only Survive your Swim, Bike and Run but to Really Feel Great while doing it – Injury Free!

Event History/First-Timer's Presentation - Presented by Cathy Anderson Meyers (event Founder)
12:30 p.m. Saturday, Sept. 20
(during the Event Expo/Packet Pick-Up)
Sierra Nevada Memorial Hospital Outpatient Center - 155 Glasson Way, Grass Valley, CA 95945

For questions pertaining to the above clinics; times, dates, locations or content, please feel free to contact:  BSM Event Director, Nancy Avilla at 530-277-3595