Things are heating up

It's not just the weather that's heating up this week. Plans for the 2013 BSM Tri are well underway. Our fearless leader Nancy Availla spent some time on the air this morning at KNCO and The Star, our free clinics continue tonight (Tuesday) and this weekend (see below for more details) and women have been spotted around town, at the lake and on Facebook hard at work training. There are only two months to go!

Join us tonight at The Pilates Place at 7 p.m. for the FREE clinic - Injury Free Triathlon - What You NEED To Know. Presented again this year by Roxanna Cohen, P.T., there is lots of good information for athletes of all abilities. Don't get sidelined by injury. The clinic is at 131 Richardson St. in Grass Valley. For more info, call 530-477-5167.

Saturday is the Swim Clinic presented by Wendy Baker from noon to 1:30 p.m. at Nevada Union High School Pool.

And next Tuesday, July 23, is the Walk/Run Clinic presented by Leatrice Erickson of Trkac Running Store
from 6:30 p.m – 8 p.m. at the Nevada Union High School track – meet in the bleachers. Her discussion will feature running, apparel, shoes and more and then participants will hit the track for some drills and running.

Keep up the great work and join us for these valuable clinics - they are free and can benefit all athletes!