26th Annual Event – Duathlon & 5K Walk|Run
September 19, 2021
START TRAINING ~ 2021 Event Starts Soon!
Day(s)
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Hour(s)
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Minute(s)
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Second(s)
Duathlon – Sprint Distance Routes
The course starts with 2.6 mile run followed by a 10.5 mile bike ride and ending with a 1.4 mile run to the finish! The routes are listed below. This event is open to females 18 years and older.
Note: The bike and run segments wind through the hilly streets of Cascade Shores.
Training Tool:
MapMyRun.com is the perfect training tool for this event. Map your run and track your progress!
Run Route – 2.6 miles:
Start up Lake Lane, right on Gaston Drive, right on Cascade Loop, left on Pasquale Road, left on Mountain View Drive, left on Banner Quaker Hill Road, right on Pasquale Road, right on Cascade Loop, right on Gaston Drive, continue to transition area.
Click to enlarge
Transition (T1) – Teammates must high 5 in the transition area at your bike rack
Bike Route – 10.5 miles:
Start on Gaston Drive, left up Lake Lane, right on Spanish Lane, right on Cascade Loop, right on Pasquale Road, Reverse
Click to enlarge
Transition (T2) – Teammates must high 5 in the transition area at your bike rack
Please note-helmets are required for all cyclists. Athletes will not be permitted to bicycle without their bike helmet fastened.
Run Route – 1.4 miles:
Start at Gaston Drive, right on Cascade Loop, continue on Cascade Loop, right on Gaston Drive, left on Lake Lane to FINISH LINE!!
Click to enlarge
5K – Walk | Run Route
The course is a 3.11 mile walk/run to the finish! The route is listed below. This event is open to females 13 years and older.
Note: Females under 18 must permission from a parent or guardian to participate.
Water, refreshments and massages
will be available to all athletes in the finish area.
Click to enlarge
Walk/Run Route
Start up Lake Lane, right on Gaston Drive, right on Cascade Loop, left on Pasquale Road to turn around, right on Mountain View Drive, left on Banner Quaker Hill, right on Cascade Loop, left on Lake Lane to FINISH LINE!!
Prizes and Awards
Awards:
• Recognition to the top 3 triathletes and the 1st place team
Donation Awards:
• Gift certificates awarded to the top 3 pledge collectors ($75 value)
• Reserved bike rack for the top 5 pledge collectors
• 5 raffle tickets awarded to the top 10 pledge collectors
Eligibility Deadline:
• Cash donations deadline: 9/18/21 during the Event Expo
• Online donations deadline: 9/19/21 2:00pm
Raffle Prizes:
• Raffle prizes will be offered through ticket sales during the Event Expo (9/18/21) and on Race Day.
• Ticket Sales deadline is 9:30am on Race Day, 9/19/21.
Training Tool:
MapMyRun.com is the perfect training tool for this event. Map your run and track your progress!
