BSM Training Resources
A great opportunity to gear up and learn from the local experts.
Learn how to efficiently incorporate stretching and warming up in the least amount of time. Learn the role of balancing strength and flexibility to prevent injuries.
Tiana Rockwell, NTP
204 West Main St., Suite 115 Grass Valley, CA 95945
Certified nutritional therapy practitioner. Specializing in helping athletes find a healthy diet that allows them to thrive and reach their own personal and performance goals.
Wendy Baker- Certified Master Swim Instructor
Certified Master Swim Instructor offering private swim lessons, group lessons, and lake swims.
Whether your goal is a podium… or your first finish line, learn the best strategies for training, nutrition, gear, transition area and race course management.
Members get ongoing support through training, education, and discounts. Receive the motivation you need to achieve your goals. Learn to train better and smarter. Become a member and be apart of a team.
Form is Function
142 East McKnight Way, Grass Valley, CA 95945
Owner: Eric Kenyon, SFG
Individual and small group training using Soviet/Russian based methods to focus on adept, natural movement, rather than working muscles or body parts in isolation. This form of training makes for extremely strong, mobile, well-balanced and resilient athletes.
Offering bicycle safety checks, helmet & bike fitting, tune ups, cycling gear, and group tire change classes upon request.
Owners: Leatrice & Mark Erickson
101 W. McKnight Way Suite C, Grass Valley, CA 95949